Hi,
I need some advice on my 12 year old son and how to build up strength.He’s not strong at all, his younger sister often opens things for him as he just cannot do it.
What sports are fun but also good for building up strength?
I’ve also noticed that recently he seems to bruise really easily (tonight he fell on a box and within 5 second a 15cm bruise came up), so I’m wondering if he’s lacking in some vitamins, he loves fruit and eats loads but not so much veg.
Any advice would be great, thank you.