We are light preppers. We have two weeks’ worth of full meals for four (meat, carbs, veg, snacks, chocolate, milk, eggs etc), plus extra essentials (loo roll, sanitary products, soap, shampoo, deodorant, cleaning supplies etc). Beyond that we have at least one week’s worth, probably more like two if carefully rationed, of long life meals such as tinned soups, meats, beans, veg, pasta and sauces, part baked bread, cured meats, pancake mix, uht milk etc etc.
We are just maintaining by doing our usual weekly shop now, so not buying extra.