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Pregnancy choices

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Living with abortion regret

4 replies

LivinginNightmare · 10/01/2026 02:58

Hi, I’m not really sure what I hope to get out of this post, but I suppose I just need to get this out as I don’t really have anyone to talk to…I am a mum to two young children (ages 5 and 7) and in a long term marriage wih DH. At the beggining of last year we had discussed about trying for a third child, as we had always wanted 3 but had been through some very difficult times (death of my parents) in between having both our children and a move to a different state, so the timing for a 3rd never felt right then. Was consumed by grief for a while but life slowly moved on. We finally achieved stable jobs/careers and purchased a home after all of that and finally settled into a good place in life. Anyway, in the beggining of 2025 we decided to see what happens, we were not actively trying but were not being careful either… DH’s employment started to become uncertain with the possibility of the company going under/employment ending toward the end of the year. We then decided to hold off on the trying and possibly pick it back up once the employment situation improved or he found a new job. However, in early December I found out I was pregnant. I was immediately consumed by panic and shock and very upset that we got into this situation given the circumstances. I was constantly crying, unable to focus at work, disconnected from my children, stopped cooking, just completely withdrew from life. I was in agony during the week I knew I was pregnant - constant worry, fear, anxiety and just wanted it to be over. I wished I would rather die than to be pregnant. DH didn’t understand my feelings at the time and we fought back and forth on what to do. I then just said I wanted to end the pregnancy, and after talking to DH he agreed as I seemed miserable and the situation was not ideal. I quickly made an appointment with the clinic the following week and since I was early 7 weeks I opted for the MA. I took the first pill there but I hesitated while I was there as my gut was telling me don’t do this but my head was fighting back telling me you had already decided so just go through with it. I took the pill and like a zombie walked out of there, with instructions to compete the process the next day at home. After I got home, I laid down and it finally hit me - its like the fog in my brain finally had lifed and I screamed “what have I done” I did not want to do this, why did I fear and worry so much, we would have been fine and we would have time to figure out a new job if needed, etc. I told DH that I cannot do this, but then he paniced because we were told about birth defects this could cause and he eventually convinced me it was best to finish the process than to risk a birth defect which would make us feel even worse. This was two weeks ago. Since then, I have fallen into a deep dark depression. I cannot eat, sleep, properly care for the kids, and am constantly comsumed by regret, grief, shame, and anger. I am feeling pain like I have never felt before (worse than the loss of my parents!) I was suicidal the first couple days and I went without sleep for nearly 48 hours. Went to the doctor and am now on antidepressant, anxiety and sleep medication. I am no longer myself but some other awful person that I cannot recognize. I’ve been signed off work for a few weeks and called in MIL to fly in and help us with the kids as I cannot even get myself out of bed. I am constantly thinking of what I did and feel as though I’ll never be ok again, and I’ll have this feeling of regret for the rest of my days. Feel like I am slowly dying of a broken heart. I can’t believe I did this and the reasons seem so insignificant and that everything would have worked out. We have struggled before, and made it through and I feel we could have done it again. WHY did I have to let anxiety take over and worry so much! I wanted this child, I wanted it for years and I was finally given a chance and I just threw it all away for what! Poor DH was even trying to tell me when we first found out that we would be ok, but I just didn’t listen and fed all my negativity to him and he sadly didn’t push it any further and left it up to me. My heart breaks knowing I’ll have to carry this grief (silently) forever. My heart breaks for my two children and for what could have been - they have even asked for a sibling in the past 😢 … does it ever get any better? Or will I have to live with this pain for the rest of my life?

OP posts:
Clangershome · 10/01/2026 07:28

The advice I can give is to get your husband to physically get you out of bed in the morning and physically put you in the shower. You need to keep going each day. Book things to do in your days and keep busy with your children. I was exactly like ypu exactly 1 year ago. Mine was very different reasons as mine was said ectopic but then hospital changed their views. I had already gone into depression at the thought of ectopic. But how you describe feeling was the same.

anyway - it does get better. I do advise talking to people if you can. The secrecy is awful. Just keep getting in the shower each day and keep going outside and keep playing with your children and take them out.

Tinydancer222 · 17/01/2026 19:30

@LivinginNightmare hi hun. First of all you're not an awful person 🩷 it's okay. You are human and you reacted how you reacted . Hindsight is a great thing but we don't have it until afterwards sadly. I too was very similar to you in regards to the deep emotional pain and depression. It's horrific . My story is diffrent I was 37 and have no kids. I'm now 39 and I live in constant fear that was my only chance to me a mammy and it's horrific.

I am training to be a counselor and one thing I will say grief is compounded and all other grief is added on to it when we grieve. So please be aware of that.

it does get easier I promise . I suffered deeply. I didn't smile laugh listen to music for weeks I was absolutely broken. A broken soul and heart doesn't even come close to trying. To express my pain . I got rid of my baby my beautiful baby because a man made me ! I don't remember how but day by day little by little I began to heal. It's been a yesr and half and I am now in training ho be a counselor I have worked through so much past trauma in theraphy since the termination . I am beyond strong mentally because of it and for the first time in my life I am selfish and don't give a f**k about anyone but me . In a healthy way . My baby gave me so much strength and she saved me . I believe she was ment to show me where I had to grow and heal . I'm so grateful for her. I beleive it was a girl as a medium told me I would be pregant with a girl exactly to the time I got pregant.

i hope and pray she comes back to me soon . You will heal and if you want your baby will come back. Please don't obsess over having another baby I did and it was hell.

You will heal and you will come out stronger. You won't feel this awful forever. You will have an ache for your baby but life will go on and o promise you you will be happy again . You are just in the absolute depths of it . You are a beautiful human and mother and please be kind to yourself . But I promise you this will get better and it won't stay this way . I didn't beleive it when women helped me on here a year and a half ago but they were right it did get better. Sending you so much love and hugs mama and mesage me if you need to. Your only human go gently xx. 🩷

LivinginNightmare · 21/01/2026 02:30

@Clangershome thank you for your message. I am 4 weeks from the termination and am doing better than I was in the initial aftermath. Some days are harder than others for me but am trying hard to focus on my kids to keep going. I have confided in a close friend and that has helped some. Also started counselling which also helps. I think I am just in shock and can’t belive I did this! It’s hard to find a way forward but comforting to know I am not alone and that at some point it will get better. I’m sorry that you have been through this also - it really is awful and heartbreaking.

@Tinydancer222 thank you so much for your comforting and kind words. I’m so sorry that you have been through this pain and that you were pressured to terminate 😞 there really are no words to describe the heartbreak. I’m glad to hear that you are healing and it is comforting to know that it gets better. I really do hope that your baby girl comes back to you and that you can be whole and feel the joy that your baby girl will bring 💕 as for me, my heart and soul wants another baby and it seems that is the only way I will heal and be able to move forward. But i will take some time first to get my mental health on track before moving forward. I’m 38 too so time is not on my side and not sure it will ever happen for me, which would break my heart even more. I feel like i was given a chance and threw it away 💔

OP posts:
Tinydancer222 · 24/01/2026 18:27

@LivinginNightmare you haven't lost your chance hun . Give the healing time . Let it land with you and keep your faith . Prayer beleive visualize your baby coming back health and happy this is how I chose to move forward. Keep being kind to yourself and know how amazing you are okay 🩷

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