Arnica tablets - I used them with Lottie. I took them straight after labour and I'll be doing the same agin this time. You take them during labour, but I totally didn't think about it at the time, and then you take them for 5 days after to help with the internal bruisiung, helps you heal quicker.
I got 40 or 50 for £4
tel 01305 263 996
Company called Gaylan. Recomended to me by my reflexologist.
I also ordered something called caulophyllum which I haven't used before:
During labour itself, Caulophyllum eases delivery. It has a tonic effect on the uterus and fallopian tubes and increases uterine muscle tone.
Additional Comments: Native American women drank an infusion of blue cohosh a few weeks before childbirth to make the birth process swift and easy, and also used it for cramps and children's colic. The Physiomedicalists used it to counter restlessness and pain during pregnancy and to reduce labour pains.
I'm hoping to not need anything else!