Just wondering about your experiences.
My first was c-section.
Second was VBAC. Didn't prepare at all and boy, did I know it. Screamed through the lot of it. Trying to be a bit more organised this time with the third as people seem to say that breathing and relaxation techniques can help.
I need to do something as last time it really wasn't pleasant. Epidural didn't work and I would prefer to go natural if I can.
Any tips gratefully received.
xx