my birth of DC2 was so amazingly inspiringly wonderful, she was a totally straightforward VBAC ( I had a section with DC1) , i was on such a high, i decided to train as a doula based on how empowered and thrilled i was afterwards and wanted to help other woemn achieve that
the key is : be prepared for the unexpected
educate yourself about all possibilities, so it is not a terrible shock if you do have to have a ventouse/c section
your mantra should be active, upright and mobile, for as long as you can
if you do need to sit, or you are tired, lay on your left side, or use a birth ball, laying on your back is counterproductive
even fi you need constant monitoring, you should be able to stay upright and moving, lean on teh bed or sit on a birth ball,
make sure you wee regularly to give the baby room to descend
don't be afraid to ask questions
i find that in a birthing room, be it home or hospital, drawing curtains, dimming lights, talking in a whisper, makes things more relaxed and less clinical