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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Can anyone recommend a good pregnancy yoga/pilates DVD?

8 replies

Neeko · 21/07/2009 16:18

That's about it really. I've never done any yoga or pilates before but I've heard both are good in pregnancy. I'd like something to do at home when the mood takes me and I can't/don't feel like going to the gym.
Thanks is advance for your suggestions.

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Are your children’s vaccines up to date?
sydneysuze · 21/07/2009 16:41

I like 'Yoga for Me and My Baby', it's an Aussie one but you can get a UK version through Amazon

Neeko · 21/07/2009 16:48

Thanks. I'll look at that.

OP posts:
EldonAve · 21/07/2009 16:53

Shiva Rea is okay

Avoid Simple Yoga For Pregnancy - v dull

Neeko · 21/07/2009 16:59

Thanks for the tip. That's exactly the kind of titl I'd have gone for, which I why I needed advice.

OP posts:
VenusInfers · 27/07/2009 10:57

I'm using Budda Bellies, it has three different yoga sessions graded beginners to advanced. I've found it helps nip back pain in the bud as well as relaxing me. I got my copy second hand on e-bay.

maygirl · 27/07/2009 12:51

I've just got 10 minute solution prenatal pilates and think it's good.

notyummy · 27/07/2009 12:58

Pilates for Prgnancy - can't remember who did thought. Passed it on to one of my friends.

RamDhan · 27/07/2009 15:26

'Kundalini Yoga for Conscious Pregnancy' by Carolyn Cowan. I'm biased being a KY teacher myself but this is an excellent gentle set including meditations and breathing techniques to help you overcome fear of pain in labour.

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