poor poor you. we had 2 m/cs in a row last year - the second a mmc. we are now 15 weeks pregnant and counting each day which passes. please please be kind to yourself.
i lost my mind completely - my boobs were enormous and at about 6 weeks (date of first m/c and quite possibly 2nd) they deflated - i had a complete meltdown. but i spoke to a friend of a friend who had had a horrific time with m/c and she counselled me through it. she gave me some amazing advice:
first of all, what will be will be - there is absolutely nothing you can do about it. please also realise each pregnancy is different - you can't look for signs and one person's period pains will be quite different to another's. ditto sickness or achy boobs or whatever - it will change from person to person and pregnancy to pregnancy.
if you can, go for an early scan - but not too early - wait until about 8 weeks. with our mmc we went too early and so had to keep coming back every week to see if it had grown and it was utterly devastating each time to have a glimmer of hope which got steadily more crushed. if you can afford it, go for an early scan at a private clinic - i went to the london fertility centre in harley st - it's about £100 and the best money spent - you pay for peace of mind. if it is good news, you see the heartbeat on the best equipment, and if bad news - they are paid to spend time being nice to you about it, not to rush you out, or put you in a stuffy old room with a box of tissues and a miscarriage association leaflet.
and this might make you want to punch me (i wanted to punch everyone who said it to me, but it is true): you got pregnant - this is amazing, and, if it doesn't happen this time, it means it will happen for you at some point soon. it is so so common, and people don't talk about it - it has become my mission to talk about it, so it stops being a taboo.
mc is very very hard, and no one and nothing will make you feel better until you have a perfect baby in your arms (am waiting until december for ours, touch wood), but try to breathe, remember what will be will be, and do what you can to make yourself feel better.
good luck
x