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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

How to tell a friend I’m pregnant after she miscarried?

8 replies

brabbit23 · 15/02/2026 18:02

my friend & I know each other through our eldest children so it’s not a long-standing friendship, but mum friends are so important and I really value her friendship. We both experienced a miscarriage at the same time whilst trying for our second babies, I had two miscarriages in a row but she lost a pregnancy later than me. We were both affected by our losses and spent a lot of time talking about them/venting about other people getting pregnant (not because we aren’t happy for them, just because it’s hard and it hurts). Anyway, fast forward a few months and I’m pregnant again, almost at the 12 week mark. I haven’t had my dating scan yet but we did have an early scan and saw the heartbeat. I have been incredibly ill with HG so I have barely spoken to, let alone seen anyone. However this week this friend reached out and asked if I was free to get our toddlers together next week. Like I say, I really value her friendship and we have schedules that don’t often match so I jumped at the chance to see her next week since we are both free.

my question is… how do I tell her I’m pregnant without upsetting her? I’m quite sure that she is not pregnant yet for various reasons, and also I know she didn’t fall pregnant super easily with either of her previous pregnancies. I however have fallen pregnant very easily with the two miscarriages and then this current pregnancy. I really don’t want to be insensitive, I’m very attuned to how difficult this news could be for her. We aren’t incredibly close but it’s still hard to hear someone is pregnant when you have had a tough time.

do I message her ahead of the play date to let her know? Do I not say anything at all (which will probably mean lying because I’m sure the topic will come up when I see her - I hate lying)? Or do I just not overthink it and if we happen to talk about it I’ll let her know I’m pregnant face to face, but sort of hope it doesn’t come up (unlikely)? Please help!

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SarahAndQuack · 15/02/2026 18:06

I would tell her beforehand and be as direct with her as you have been here. Tell her how much you value her friendship and how much you want to see but. But you are pregnant again, and you understand this is hard and complicated, so obviously you understand if she wants to reconsider the meeting or postpone. And end by saying again that you really value her friendship.

Lighterandbrighter · 15/02/2026 18:18

I would text her. Definitely don't do it face to face - she needs time to process this. It may end the friendship but that's not your fault.

Bigblueballoons · 15/02/2026 18:29

Definitely text her in advance

Furlane · 15/02/2026 18:33

Definitely text her if you want to tell her this early. I’d be tempted to wait a bit (but maybe I’m very pessimistic as I’ve also had a few miscarriages after seeing a heartbeat). If you’re going to tell her, I would do it soon so she has time to process it, and be prepared she might back out of meeting you so soon.

AlmostTime · 15/02/2026 18:37

Definitely a text in advance, and asap so she has time to process before you meet.

I have a similar dilemma as I am seeing my groups of friends 2 days before the dating scan and I was planning to wait, but a friend I went on holiday with a few weeks ago is now joining and she already knows. She is not good at keeping secrets or subtle so I’m now in two minds whether to tell them all before the scan. (I would tell the friend who had the miscarriage by text) Or just wait and hope it doesn't get mentioned, but risk potentially upsetting my friend.

Having been on the receive end of surpise in person announcements while suffering from miscarriage and infertility a direct text in advance is the kindest thing you can do for anyone in this situation. They need time to process alone. And try not to take it personally if they pull back a bit until your baby is here. It is so so hard, she won’t know how she is going to react/ feel until she sees you.

Changingplace · 15/02/2026 18:39

SarahAndQuack · 15/02/2026 18:06

I would tell her beforehand and be as direct with her as you have been here. Tell her how much you value her friendship and how much you want to see but. But you are pregnant again, and you understand this is hard and complicated, so obviously you understand if she wants to reconsider the meeting or postpone. And end by saying again that you really value her friendship.

Agreed, I would text in advance and say all this and then when you see her wait and see if she brings it up and be led by her.

As you’ve both been through previous miscarriages you’re both aware of how difficult and complicated this is, but telling her in advance gives her the opportunity to processes it a little before seeing you.

Bumbers · 15/02/2026 18:42

I also think definitely text/WhatsApp in advance

Sunnyweatherfriend · 15/02/2026 18:45

This could be my story. Almost exactly. I told her when we were driving to a play centre with our eldest children. She was so happy for me, but incredibly sad for herself. Which I was too. We talked and listened to each other. She eventually fell pregnant just over two years after me. It’s now 14 years on. She is my best friend. We both had a daughter and surprisingly they are now best friends, even though there is an age gap. If you both value each other, you can work past the sadness. Just be understanding - you can be because you’ve been there.

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