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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Sporty mums-to-be! Accountability thread

43 replies

tostaky · 04/06/2008 22:04

Hi there, Just thought it'll be nice to have somewher to keep track of my/yours/our exercise regime! Just helps keep the motivation levels up!
So post here what you've done today...

I'll start:

04 June - 3 miles on the threadmill + stretch

OP posts:
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poppy34 · 04/06/2008 22:13
  • just want to read about at 38 weeks pregnant when would love to be able to do something but can't.
poppy34 · 04/06/2008 22:18

[blush didn't mean to seem mean ..just feeling VERY large now and longing for days when can get back to normal routine so your post hit a nerve?

How far along are you ? I was on treadmill til 30 weeks but hill walking not running.

PussinJimmyChoos · 04/06/2008 22:32

Oh dear lord...we feel bad enough when the baby is born that we are being terrible mums by not doing x,y z or doing post birth fitness....let alone in pregnancy!

Enjoy it and put your feet up I say - stress about the weight loss after

tostaky · 05/06/2008 13:21

Poppy - 17 weeks and still running (though less often and shorter runs too). Sorry about the fact you are not feeling as good. Are you swimming?
JimmyChoos - It's not about the weight loss, it's all about endorphines and feeling good about myself! Whatever works for you!

05 June - 1.5hr pregnancy yoga tonight (1st classe I'm excited!)

OP posts:
Brangelina · 05/06/2008 13:36

Blimey

I did a lot of exercise in pg as was a sporty person, but certainly not every day and purely for pleasure/feelgood factor. All this writing things down sounds a bit uptight to me. Whom exactly do you want to be accountable to?

BTW I was advised against stretching in pg, unless supervised by someone who was specially trained (as in pg yoga teacher or something). You do have to be careful because of the relaxin, one girl I know had terrible ligament problems plus SPD from the wrong stretching exercises in pg.

Are you also keeping an eye on your hr?

hatcam · 05/06/2008 14:02

morning

here are some basic rules for exercising in pregnancy (seemed a good place to post them) and sorry if I'm teaching grandmothers to suck eggs and all of that.

Don't get too hot.
Don't overexert yourself - as everyone's HR is different, best to think of scale of effort to monitor it. So if 1/10 is eating pie on the sofa and 10/10 is running like your life depended on it, then don't go beyond a 7/10. You should be able to talk, but being out of breath or not being able to talk in long sentences if fine.
From 2nd trimester onwards don't lie on your back.
Light weights only. No weights above your head - if you're a regular exerciser you can get round this by doing things like shoulder presses one handed while seated.
Concentrate on good posture and trying to use your abdominals (try and think of drawing your bump in closer towards you).
No traditional abs exercises - there are lots you can do but not the usual stuff.
If it feels awkward, painful, uncomfortable, unusual stop immediately.
No rotational exercises 2nd trimester onwards.
Always let your midwife know the kind of things you're doing - if you're carrying twins, have placenta praevia, incompetent cervix, history of more than 1 miscarriage you will have to be more careful.
Minimal stretching, your body releases relaxin to help ligaments relax so you can have the baby more easily - too much stretching will damage your joints, poss permanently.
Do your pelvic floor every day without fail.
Don't start something brand new in pregnancy - i.e. if you've always run then there's no reason you should stop just because you're pregnant, as long as it's comfortable and enjoyable, but don't take up jogging when pregnant.

Hope that makes sense and it helps!

tostaky · 05/06/2008 17:01

hatcam - thanks for the tips!
Brangelina - accountable to myself only!

Wow! I wasn't expecting so many negative comments!!!!
I only wanted it to be a starting point for general discussion about exercising when PG.... it's not like i'm training for a marathon or that i'm beating myself up for x and y reasons...

why do I feel i need to justify myself now...

OP posts:
peanutbutterkid · 05/06/2008 17:13

I didnt read OP as all competitive, but obviously some people cant help but take it that way. I think maybe it says much more about mindset of respondents than OP...?

Surely we're only accountable to ourselves, anyway!

Good luck tostaky -- When are you due? I did loads of exercise when preggo too. Just for me, because I enjoyed it. I kept jogging until about a week before due date in 2 pregnancies (fell out of the habit for last few babies). Hatcam's guides are good, over-heating is the big thing to watch out for.

gillythekid · 05/06/2008 17:21

I'm still cycling at 34 weeks, albeit slowly and not too far. Mainly because I can't walk comfortably due to pelvic misalignment and have no other way of getting to physio/gym. I'm doing yoga, aqua fit and swimming but not for weight management (stopped counting at 2 stone gain!) If I don't exercise I get depressed stuck in the flat all day, enjoy my afternoon naps after a little exertion too!

Brangelina · 05/06/2008 20:09

I think it was your title that gave that impression, or at least it was to me. It just sounded so competitive and sergeant-majorish.

I also did a lot of sport in my pg and was swimming 50 lengths up until the day before the birth, mainly because having been very sporty it would have felt strange to just sit around, but with hindsight I would have done fewer things and spent a bit more time just reading and indulging myself.
But then with your first you just don't realise to what extent you're not going to be able to do anything when the baby arrives. I certainly got a shock, anyway

star6 · 05/06/2008 20:35

I LOVE running and ran nearly every day before pregnancy... but around 10 weeks, i would bleed every time I came back from a run!! Dr told me not to do it anymore I go for brisk walks, but feel like I'm not really doing anything... I try to do stuff on my big bouncy ball. Any ideas? Not sure what was causing the bleeding, but it was not good.

hatcam · 05/06/2008 20:39

hi star6, firstly be careful (like you don't know that already!) and take it steady. Pregnancy is a time for maintaing fitness not making big fitness gains. Brisk walks will keep your fitness up and it's safe, safe, safe. Sorry to sound like fitness geek but how about adding in some lunges, squats, standing press ups (leaning against a fence/wall/bench), dips (bench) to test your muscles a bit more - they'll also raise your heart rate.

Aquaerobics is safe but if a brisk walk isn't cutting the mustard, you'll probably find that it won't do much for you either....

hatcam · 05/06/2008 20:39

hi star6, firstly be careful (like you don't know that already!) and take it steady. Pregnancy is a time for maintaing fitness not making big fitness gains. Brisk walks will keep your fitness up and it's safe, safe, safe. Sorry to sound like fitness geek but how about adding in some lunges, squats, standing press ups (leaning against a fence/wall/bench), dips (bench) to test your muscles a bit more - they'll also raise your heart rate.

Aquaerobics is safe but if a brisk walk isn't cutting the mustard, you'll probably find that it won't do much for you either....

Brangelina · 05/06/2008 20:52

Swimming and walking briskly uphill (easy on a treadmill). I also gave up running in early pg as it felt uncomfortable, I found I needed something less high impact and found uphill walking almost as taxing as running in the end.

star6 · 05/06/2008 20:53

Thanks for the tips, hatcam! I was lifting handweights for a while at home (to prevent flabby arms) and then I developed this really awful pain in my lower abdomen - which turned out to be what the dr thinks is a pulled muscle... had NO idea I was using my stomach muscles to do arm exercises... I thought I was soooooo savvy on fitness knowledge, but I guess not at all in pregnancy!! I'll try the lunges and squats. I like that idea (it doesn't use your stomach muscles at all?) I'll start in 5 minutes!!! Standing press ups are a good idea too... didn't even think of that. Thanks!

star6 · 05/06/2008 21:07

uphill walking! Maybe that would be better - on the treadmill would be easier than finding a big hill...

Brangelina · 05/06/2008 21:12

Yes, a nice steep incline will tax you nicely. I actually found it harder than running and I used to run a lot.

hatcam · 05/06/2008 21:19

hi star6, lunges and squats do you use your stomach muscles for balance and to support the rest of your body, but listen to that bod of yours.

for the standing press ups make sure your hands are 1.5 x wider than shoulders, come up and your toes and try and make sure your body is in a straight line all the way through your knees, hips and shoulders (no bum sticking out!).

star6 · 05/06/2008 21:26

Thanks!! I'm going do try that out at the gym in the morning

Periwink · 06/06/2008 09:46

Hi Tostaky, I was in a good exercise regime before I fell pregnant and am lucky enough to still have the energy to continue exercising although I have reduced the intensity. To be honest it makes me feel so much better and keeps me positive and energised. I have stopped all running and now do steep incline walking ont he treadmill, weights, swimming and am starting preganany yoga in 2 weeks time. I am currently 10 weeks pregnant. Good luck with all your exercising!

hairymcleary · 06/06/2008 12:21

Hatcam- why no weights above your head?

francesrivis · 06/06/2008 13:16

Love this thread! Not pg yet AFAIK but hope to be soon and would like to continue exercising. I got really confused by another thread in which some people said using a rowing machine was fine, others that it was a no-no, and the same about steppers! What do people on here think?

I also read a book when I was pg with dd called Essential Exercises for the Childbearing Year - has anyone come across this? I got really confused (again!) as she said it is fine to do crunches and to exercise lying on your back as long as you feel OK, which is at odds with everything else I've read.

hatcam · 06/06/2008 13:55

hairymcleary - because of additional blood flow and demands on the body, many people find they get dizzy. I think it's quite a cautious view myself, as many people find it no problem at all but given the injuries you'd get from dropping a dumbell on your head then it's probably safest!

I usually get round this with clients by getting them seated on a swiss ball (for abs/balance) and using one hand at a time. This makes you use your abs more than if you use two hands by putting you off balance and means you're far less likely to feel dizzy.

hope that helps.

fracesrivis - advice from country to country does differ, also it has changed back and forth in the last few years. The theory is that you increase risk of pressure on major blood vessels by lying on your back for a long time. That said, many people don't find it uncomfortable.

but.....IME crunches are not a great exercise to do whilst pregnant, potentially damaging and not really beneficial. There are plenty of other abs exercises which I think would work much better, give you a better shape. If you like the feeling of crunches and it feels good there's a good modification which you can do using the swiss ball, can explain if you like!

Rowing machine I wouldn't bother with while pregnant, does nothing for your posture - unless you're a rower with great technique.

Steppers are fine unless you have SPD or problems with your hips, and you should watch your balance which obviously changes as you get bigger knockers and a big bump!

LadyThompson · 06/06/2008 14:40

I've been to the gym once this week for half an hour (sounds pathetic but I did a bit of exercise bike and a bit of X-trainer) and I have had 2 x 3 mile walks.

Not trying to lose weight of course - toning my thighs would be nice and have bored some of you with this before - I'm no Sport Billy by any stretch of the imagination, but even just a bit of exercise seems to give me more energy somehow. I really recommend it.

Anyway - hatcam, you said don't lie on your back after 2nd trimester. Do you mean when exercising, or in bed?

star6 · 06/06/2008 14:57

If you do the rowing machine properly (I rowed lightweight crew at university in america)... then it will put definite strain on your stomach muscles.

Thanks for all the advice. I took it all, wrote it down and did it at the gym this morning! Uphill walking is definitely the way forward... I can't believe I hadn't thought of that before!! Thanks so much for that advice