Mental health in 3rd trimester

[CosyUser]

TW I suffered badly with my mental health in trimester 1 and until around week 24 of trimester 2
I was always convinced something was wrong with baby or he would die
I have been fine for a few weeks but now at week 32 it’s all happening again only worse
I am so worried that he’s dying as we speak or he’s going to die - I don’t know what to do anymore it’s all too much and I feel like an awful mum already

Take some deep breaths. It’s very very unlikely that your baby is going to die. The fact you are worrying about your little boy shows you will be a very loving parent.

Please let your midwife know that you’re struggling with your mental health.

Remember to do things for yourself that make you feel good like reading a book with your feet up and a candle on.

Pregnancy is a tough time. Wishing you all the best x

Make sure your midwife is aware, they have special mental health midwives who can be there to support you and extend the time they help before being signed over to the health visitor. They will understand. It’s reasonably common to have anxiety about baby’s health, I’m not trying to minimise your feelings, but it’s important to know you’re not alone and the professionals are will versed in how to support you :)