@breakfastdinnerandtea
The panicking isn't for no reason - you've seen it a lot and I think it's a natural response so don't be hard on yourself. ❤️
I was very anxious early on in this pregnancy after a MMC in July. (Still get wobbles and I'm 25 weeks tomorrow 🙃).
I kept telling myself that "today, I'm pregnant". It's a reminder to be present - it's so sad, but if you're losing the pregnancy then there's nothing you can do to stop it.
I didn't have any proper symptoms this time round until I was about 7 weeks. I went into EPU with horrific cramps but no bleeding at 6 weeks and it was just bedding in pains. They did a scan and baby had a heartbeat, which is apparently a good sign of a viable pregnancy. (Not a guarantee and plenty don't see a heartbeat until 7/8 weeks.) I knew it could all still stop the next day. It was a long 6 weeks!
I'd focus on the things you can do to make your life easier - taking it one day at a time, looking after your mental well-being - it will help to switch your brain to a different direction. It won't prevent a miscarriage but means you won't be in fight/flight mode the whole time.
I also found this odds calculator reassuring - for when my brain wouldn't shut up and I wanted facts. https://datayze.com/miscarriage-reassurer
Take care of yourself - miscarriages are almost always because of things you have no control over (it's never your fault).
But it won't do any harm to rest, gentle exercise and eating well if you can manage it, taking your vitamins, and asking for help when you need it.
Fingers crossed for you. 🍀 It will be a long 12 weeks because you found out so early, but take it one day at a time and you'll be through it before you know it.