I'm not sure what's going on. This is my third pregnancy apart from many early miscarriages. All is well, I feel physically fine apart from some expected heaviness. However, I have all of a sudden become super emotionally unstable. I found myself crying multiple times a day every day for the past week. Anything can make me totally unstable. I'm just losing it. I get so angry with my husband too.
I appreciate I'm hormonal but it is just very very difficult.
I have stress in my life (work, house stuff, things in the family), it is all piling up of course and two young kids add some chaos.
How can I help myself? I don't want to get to the stage of pre/postnatal depression.