How do you stop worrying

[Belle89]

I'm 5 weeks today, 2nd baby, other child was born 11 years ago so a bit of a gap.

I'm 33 generally healthy, had some mild cramping, neausea and very tired but can't help worrying something will happen that will cause me to lose the baby.
Had such a smooth pregnancy last time so seemingly no reason for concern. Actually have more neausea this time so more reminders of the hormones lol.
Is this a normal level of anxiety and how do you overcome it and just enjoy the wait?

My eldest was 12 years ago and I was young and naive. Second was 2.5 years ago and I worried more but still not so much. Now pregnant with third and I’m 33 too. I’ve been much more anxious this time. I think it’s just part of being older and more aware of things that could go wrong.

I was so oblivious to anything last time round, I was pregnant and going to have a baby.
Now I'm more aware of the struggle it can be to even get this far.

This is my first pregnancy, and honestly, the anxiety is so bad I was at the hospital this morning, thinking the worst, but everything was absolutely fine!

Im 10 weeks already, have been the heartbeat a few times now, and still, it seems I cannot relax, always thinking something might go wrong, and I wont even know about it until my next scan!

Absolutely exhausting!

That's a really good question Belle, isn't it difficult!

I'm around 5 weeks 4 days. I'm 41 and we lost a baby at 20 weeks in August last year. I only found out I was pregnant 2 days before and just like that we were planning a funeral. It is was so unexpected. DP doesn't have children although he's become Dad to my two from a previous relationship.

I'm 41 and have a 19 and 14 year old.

Gentle congratulations, big hugs ❤️

Positivity is key and just being kind to yourself. I'm trying to relax as much as possible. Read, snooze a little more in the mornings, enjoy walks in the fresh air and

All you can do is focus on the things you can control, assume pregnant until proven otherwise, and do something every day that de-stresses you(yoga/breathworl/meditation/etc).

Could you get an early scan? That helped ease my nerves with my second although I didn't relax fully until 12 week scan

I had a miscarriage from my second ivf, got pregnant again on the fifth go, honestly I just told myself that worrying wouldn't change anything and tried to enjoy it, I'd waited so long, I won't lie it was hard at times

My 'method' is to go to the loo. If there's no blood I am happy that all is well. Of course some people bleed all the way through their pregnancy and the baby is fine. You could have reassurance scans every week, I suppose, but going to the loo is much cheaper!