I totally get that and actually had similar myself. I wish I had done things so differently and would not have ended up having to have an emergency C-section. Now, the C-section was brilliant because it took the effort out of birth (but I could have known what I know now beforehand which would have done the same thing)
I literally closed my legs during my birth because I was so unprepared for the pain that I became extremely panicked.
I ended up so swollen I could not give birth so had to have a C-section.
I was upset by the C-section because it hindered breastfeeding, which caused me a huge amount of emotional upset as I had my heart set on this.
Here’s what I wish I had known earlier.
It does hurt, a lot, and nothing’s wrong if you feel like you’re being split in half.
What you want is to get it over as quickly as possible.
Lying down is absolute madness. Gravity is real, and we are best to squat.
As soon as labour begins start walking around. Do not sit still and do not lie down.
Go to youtube and watch some hippies birth in streams. Don’t do that but do mimic their position.
Once baby is out, like down, and allow them to do the breastcrawl. Once baby is born ignore every single person and respond to one person alone; the baby. Feed them, cuddle them, sleep by them.
labour, birth, and child rearing is something incredibly simple that we over-complicate as a society.