Currently 9+5 and when I say I am struggling with going to toilet....the pain is REAL.
I used to eat very healthy and exercise but for past few weeks I've had no energy and been so nauseus all I've been able to stomach is plain beige carbs in various forms (bread, toast, crumpets, bagels, crackers, biscuits). All of which contain pretty much no fibre so what did I expect!?
Has anyone got any tips to get things moving? I've been trying to encorporate a smoothie in the day so I can cram some fruit in but even those are hard to stomach. Used fybogel couple of weeks ago and it made me throw up do want to stay away from that.
I feel so miserable and not myself and the added discomfort of being constipated is making me feel worse :(