Hi all!
I was just wondering if anyone knows if there is any info out there about working out in the heat when pregnant? I'm 12 weeks now and I work in Garden Maintenance so outside for 10 hours a day. Some gardens don't even have any shade or water taps and the only place to hide is in our boiling hot black work's van.
I've had 2 weeks sick leave off work due to exhaustion and bad sickness but am back at work on Monday as sickness is much better, but I'm just really worried if working out in this heat all day (where sometimes there's no shade) is bad for me and the baby? Because if so i'd probably tell work to jog on and find me office work instead.
TIA 😊