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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Continuing weight loss journey in early pregnancy

12 replies

ovulationleavesmetired · 27/04/2023 06:22

Gained 25kg / 55 pounds last pregnancy 😬well that baby is now 12 months old and I've just discovered I'm pregnant again (very early days with a history of loss)
I'm now only 6kg away from my goal weight and I'm worried I'll fall off the wagon completely if I stop calorie counting.
I get the mindset of 'I'm pregnant and might as well eat ALLLL the food' while pregnant.

I'm currently having 1500-1700 per day and that's working well for me.
I would love to have a trim healthy pregnancy rather than what I did last time.

Any comments? Positive ones please...I'm sure I'm going to get slammed for suggesting dieting while pregnant

OP posts:
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Thelondonone · 27/04/2023 06:24

I would try and maintain this weight rather than lose. 1700 is ok until second/third trimester. More important is a balanced diet and that’s harder on low calories.

sexnotgenders · 27/04/2023 08:11

Whilst every woman is free to do whatever the fuck they like when they're growing another human, I personally don't subscribe to the 'I'm pregnant, eat what you like' school of thought, and believe you can and (in my case) should watch what you eat while pregnant to avoid excess weight gain. Being over weight makes me depressed, so the last thing I wanted was a newborn and 2 stones of extra weight to have to deal with. So when I am pregnant I watch what I eat, I limit snacks, and I don't eat anymore 'extra' food until the end (which is when the guidelines say you do need a few, and it is only a few, extra calories). Watching what you eat doesn't mean you need to take in less nutrients - my diet is very varied and healthy.

In my first pregnancy I gained just one stone in total, and was lighter the day after birth than the day I conceived - meaning I lost 'me' weight during the pregnancy. I started that pregnancy only half a stone over my ideal weight (I was 11st and I'm 5ft 6" for context). It meant post birth I felt very quickly like I was back to my natural shape, and that helped me feel better.

I'm currently 31 weeks pregnant and have put on 4lbs in total, having started a bit smaller than last time. It's been tougher as I have a toddler to run after who I am also still breastfeeding twice a day, so I'm tired and the urge to grab a snack is bigger, but I've just been firm with myself and focused on when baby is here and how I want to feel.

All of this is personal to me. Some people will likely pile on and say 'I ate whatever I wanted', and all 4 stone fell off after birth/with breastfeeding (I personally never found breastfeeding helpful with weight loss). And maybe some others don't give a crap how overweight they become post birth. That's all absolutely fine for others, but I know for me, that's not how I would feel. So this is rather a long winded way of trying to say, if you do want to limit overall calories and lose weight/limit weight gain, it is entirely possible.

sommeliermama · 27/04/2023 08:26

Congrats on the weight loss and big congrats on being pregnant again. Can you try to maintain your current weight for a while? Ideally you shouldn't be trying to lose any more weight now that you're pregnant.

You've done so well coming this far, and it's still a good idea to eat healthily and count calories if you like - although you should probably increase them a little towards the 2000 cal mark. As pp has stated above, it's completely possible to gain minimal weight throughout the pregnancy, you just really need to keep in this same mindset. Good luck with everything!

Clarita191 · 27/04/2023 08:46

I actually agree with sexnotgenders... in my first pregnancy I gained just over a stone and I wasn't necessarily dieting but I was trying to eat healthier and I was so glad once baby was born that I felt like "me" again quite soon after. Breastfeeding never helped me lose weight because I was permanently starving 🤣 This time round I am a stone heavier than when I previously got pregnant and it is very early days and I have set a goal in my head to try to get back to my "usual" weight before my booking appointment which won't be for 8 weeks. I'm not depriving myself because I think you need to listen to your body but I am eating sensibly, loads of vegetables, planning my meals weekly to help me stay on track. I also had recently got back into running and am going to gently continue that for as long as I can because it makes me feel so invigorated even if I am a sweaty heaving mess. I am a mama of multiple losses so I am trying to just "continue living" while being sensible and not pausing my life until I feel more confident in this pregnancy. 100% you do you. You sound like a very sensible person xxx

DeflatedAgain · 27/04/2023 08:50

As long as you have a varied diet it'll be fine.

If your meals are the colour of the rainbow then it's a good indication of an excellent meal and you'll maintain your weight for sure.

Perhaps you could just remain very active during this pregnancy rather than the calorie counting?

Congratulations 🎉

Whyisitsosohard · 27/04/2023 08:52

31 weeks and 4lb weight gain is way off the recommended @sexnotgenders so probably not the best benchmark. If you're a normal bmi the guidance is 25-35lbs.

I put on about 18 with my first and same with my 2nd although I've still got a few weeks to go and that's because I've been so off my food, it's all baby / placenta/ fluid.

1700 calories is fine and probably close to what most pregnant women can face in the 1st and 2nd trimester. I think it's about quality as well as quantity so lots of protein and fibre as well as iron.

Pinksorrel · 27/04/2023 08:59

Well some of it is outwith your control to an extent. If you get bad morning sickness and the only way to avoid spending all day cuddling the toilet is to eat lots of carbs, you just kind of have to go with the flow? But it doesn't need to continue once morning sickness is gone.
I do overeat to mitigate morning sickness, and have put on about 4lb in the first trimester in all my pregnancies. But in the second and third trimesters I just eat normally and over the whole pregnancy I've only put on the baby weight, so reverted to the same weight after giving birth as I was before.
It's important to stress that this is MY body, and yours may be different in how it wants to distribute weight gain throughout the pregnancy. Basically I think the key is to really listen to your body. If you're eating a normal healthy diet and drinking lots of water, and your stomach is still growling loudly, then give it a bit more food. But make sure it's the most nutritious food you can tolerate at the time.

sexnotgenders · 27/04/2023 09:44

@Whyisitsosohard there is no recommended weight gain amount in pregnancy. This is a common misconception. The NHS guidance (the only advice I would ever follow), talks about what 'most women' would put on, but it never says you have to put on a set amount of weight. It talks about eating healthy and not 'dieting'. Watching your weight and trying to limit any gain, isn't the same dieting

www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain/

ovulationleavesmetired · 27/04/2023 09:51

Such helpful comments, thank you all! X

Its helped confirm for me that I'll continue on with my current eating plan (which is high protein with lots of vegetables) and keep my focus on the end result rather than falling back into that old pregnancy mindset.

Totally agree with the poster who said that being overweight made them depressed, or something to that effect.
I'm much the same.
And also want (need) to be able to bounce back quickly after this baby arrives as I'll have 2 under 2 to be running around after! ❤️

OP posts:
Skyla01 · 27/04/2023 11:57

@ovulationleavesmetired baby will take all the nutrients it needs from you. So as long as you aren't on a crazy low calorie diet, I think you should be ok to continue with that. Many women have horrible sickness and hardly eat a thing especially early pregnancy, and baby turns out healthy enough.

Lcb123 · 27/04/2023 11:59

More important to have a varied diet with lots of fruit and veg, and be active. I don’t think you necessarily need to increase calories at this stage, as long as you feel well

sexnotgenders · 27/04/2023 12:44

@ovulationleavesmetired I think it sounds like you have a great mindset and if you can survive the first trimester, I'm sure you can stick to your eating plan, have a healthy pregnancy and limit any gain, if that remains what you want - pregnancy is hard, even harder with a toddler, so remember to be kind to yourself too. I wish you the very best, and if you need a boost, then you can always check into the thread and I'm sure me and others will try to help xx

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