As a child, my father was very volatile, shouting at me and being unpleasant, and criticising me for no reason at all. He would also say inappropriate things about my friends, body and appearance. He no longer shouts but still criticises, belittles me, and comments on my appearance and weight which makes me feel constantly scrutinised. To write this down, I feel so angry but for years I have put up with it even though it has made me feel sad and uncomfortable.
Now pregnant, I feel like I have woken up to how awful this all is, especially when I was a child. I have been avoiding seeing him for months now although I know this is not sustainable. If I got upset when I was younger, my mum would always tell me she was stuck in the middle and just dismiss things as my dad being stressed. I think she'd say something similar if I tried talking to her now.
Has anyone else had these revelations whilst pregnant and how did you deal with it?
I have self referred to talking therapy but not sure how quickly I will be able to speak to someone for support and guidance. My partner is wonderful and very supportive towards me. Right now, I don't want to see him at all at my most vulnerable. I've struggled with low self esteem throughout my life and I feel like I'm finally seeing where a lot of it originates from.