I have recently suffered a miscarriage at 10 weeks and I wanted to write about my experience physically and give a bit of advice incase it might help anyone else in this position. I was very shocked and frightened and wanted to know what was normal. I am 30, I have a 2 year old daughter, I have had no previous miscarriages. WARNING this is detailed and graphic.
I had a scan at 7 weeks where I was dated at 7 weeks and there was a heartbeat. About a week later I noticed my fatigue got less and I started to feel more ‘normal’ and less tired (yay I thought). Three weeks later at the 10 week mark my symptoms before a miscarriage started with brown discharge for 3 days. I was not worried at this point. On day 3 in the evening I had some more red blood but not much, a panty liner was still enough. On day 4 and 5 I had period type bleeding in amount, colour and consistency (slight clots and slimy). I started to worry at this point and mum came to stay to help with my 2 year old incase. No cramps at this stage. I went to the GP who organised me a scan for the next day at EPU. I slept ok and things seemed bleeding wise the same when I got up at 6. I did have some period type cramps that morning but I still had hope that things would be ok on the scan. At 9:00 am just when I was about to leave for my scan I had a ‘gush’ of blood, clots and clear fluids. At this moment I realised I was definitely having a miscarriage. I went upstairs to the bathroom, tried to keep calm, breathed with my face in a towel, cried, and let it happen on the toilet for a while. The bleeding was VERY heavy at this time and frightened me (I wanted to know what was normal at this point as I was thinking of calling an ambulance and I could not find much info). I started to feel very faint and had to lie down with my legs raised and had a sugary tea which helped. I also had bad cramps at this point but no worse than bad period cramps. I took paracetamol which helped. I had two more of these ‘gushes’ over the next hour containing blood, large clots (some plumb sized) and in the third one an obvious sac and placenta the size of a plumb. The bleeding calmed down very quickly after I had passed the baby (sorry I don’t like calling it a foetus). I think I lost at least a pint of blood over an hour which is more than what my midwife said was normal but definitely in line with other stories I have heard. For me the physical miscarriage was an ‘event’ over an hour or two with some period like bleeding before and after. Not a gradual thing. I didn’t get to my scan so I don’t know when my baby ceased to thrive but I suspect around 8/9 weeks. I don’t know yet if everything has passed naturally yet so I will update if I need medical assistance with that after the weekend.
Practical advice that might make things a little easier:
- get support and ask for help even if you haven’t announced your pregnancy, tell some people you trust what’s going on
- make sure you have some max absorption Tenna lady pants (pads won’t do)
- dark towels for showering and sitting on so you can relax
- baby wipes
- instant food in the fridge and freezer
- It’s not your fault it really isn’t, be kind to yourself
- be careful when going down the stairs as you will be shocked. I fell down the stairs and have heard of others doing the same in a time of trauma/shock
Maybe others could post their personal experiences to create an archive for those who are wanting to gather more detailed information if they have had a ‘no heart beat’ or any of the symptoms that might be anxiety provoking. Also if you are waiting and things might not be ok just remember things are just as likely to be ok and bleeding can be ‘normal’!
phew sorry for the essay! I am going to cry for a few more days and plant a weeping cherrie tree in memory of the little soul that was not meant to be. Then I am going to choose to be positive for the future and try again. Love and support to anyone going through this, who has gone through it or anyone who is anxious (The worst part).
xxx