iv Been suffering with really bad depression, anxiety and paranoia, through my whole pregnancy, I’m now 23 weeks and starting to see the other side.
I have beaten myself in to misery, thinking I damaged my baby, causing insomnia and (here we say it) drinking 5/6 units a night, fortunately I still haven’t smoked, vaped yes, but no cigarettes.
I am also on anti depression, anti psychotic medication but been taking extensive vitamins for years.
so, in my constant paranoia, I have taken myself off to several private scans, all showing normal, as well as reading many medical papers (I work in the medical field) that actually show (although understand that I am at higher risk) quite the extent you would need to be abusing yourself, to cause extensive damage.
AND that’s without the social, environment, nutritional, bmi, home and work/ stress factors….
so chill, you can’t do owt, just eat the fridge contents and incubate for the next few months. Nothing you can do but the odds are, you are fine. you arnt the only one