@SquigsC good luck, I know that the first one is a nervewracking experience!
The week of birth, things felt "weird", in a way of I felt run down, craved oranges (first time all pregnancy), had lost my mucus plug 3 weeks before this point, but was noticing more discharge again. The day of labour I saw a pink tinge to the CM so I knew something was coming. That afternoon around 3pm I did some squats and lunges, my water broke. Nothing like in the films, it basically felt like I was peeing myself, slowly and uncontrollably. it wasn't a 2 seconds and done, it was on and off for probably 1-2 hours. I had a lot of clothes to wash! I put the dog in boarding knowing what was likely coming, took a shower, cleaned the house, made some dinner etc. If I was having contractions, they were so light that they were very mild cramps and weren't registering. I tried to rest at home from 9-11pm but was wired and couldn't sleep. From 11pm-2am things were finally picking up and getting sore, so we got stuff together, and got to the hospital at 2.30am. I tried to time contractions, and completely failed. There was no real pattern to mine. The night nurse checked us in, checked the protein was waters breaking (it was), I was 1-2cm dilated, so we all assumed in for a long night and asked if I wanted pain relief which I was adomently against when doing my plan, but by this point I was like yes, i'd like all the drugs, and she went away to find them in no rush. After an hour I couldn't stand or sit, or move, and it was incredibly painful. The nurse hadn't got back so I asked my DH to go get her to check as I felt very panicked by this point. She came back and asked me to stop pushing (which I couldn't), and said that they baby was +5 which basically means I had gone the whole way past the 10cm dilated and the baby was half way down the birth canal. Cue 10 people suddenly in the room, a lot of activity, doctors and nurses, and shortly after baby was out by 4.30am (12 hours more or less from waters breaking). I had a very minor tear, which was stiched up. The weirder thing that no one talks about really is birthing the placenta, which is huge, and follows after the baby. It was like an adult sized heart or a liver plopped out, I wasn't prepared for that. Also the doctor massaged out some blood clots to prevent infections, and that hurt a lot.
Things I learned were:
- birth plans make us feel prepared in a situation we have very little control over, so feel free to make one, knowing full well it will not be used most likely.
- If something feels wrong, keep speaking up. Don't wait until it is too late.
- There is no shame in being medicated through labour. I wish I had been!
- Whether you have a vaginal or c section, you are still "birthing" a child. The important thing is for both of you to be safe.
- Don't try to make like the films and scream through labour, that tenses up muscles and keeps the baby in. Our birth class suggested mooing like a cow (hilarous), but is right to use some low register yoga ohm, breathing, or something that will relax your muscles to let the child pass through the canal.
- When packing a bag, try to put some lucozade/energy drinks and snacks you would have eaten when nauseated in the first trimester in (rich tea biscuits for me). If your labour goes long these will be the most useful to you.
- When you feel like truly giving up, that means you are in the final transition stage, and is a really good thing. When you get there, you will know it. It really does mean that you are 99% done, and all the nurses get excited to see you defeated!
- I changed into my contact lenses during labour at the hospital, as I was very uncomfortable having anything on my face and didn't like not being in control of being able to see properly.
- I had a massive migraine about 5 minutes after delivery, and the post labour contractions to pull things back up were almost as painful as labour itself. Pack some paracetamol/ibuprofen so that you don't have to wait for the nurses when you need it.
Good luck to you, and to all the mums to be x