Emetophobia and pregnancy

[kellyloo]

Hello,

I need some reassurance as im really struggling the past few weeks. The anxiety is getting really bad, almost all day every day i feel anxious now. I am going to refer myself for ante natal therapy but just want some kind words in the mean time.

I am 17+4 weeks pregnant and i started feeling nausea from week 6 but then i started being sick at week 13. I have only been sick a handful of times but its so random and scares me every time. Because I've now been sick i feel like im just anxiously waiting for the next time I'll be sick. I mainly feel super gaggy but the gagging is leading to me vomiting. Ive got anti sickness medication and they don't seem to work :( I've tried 2 different kinds.

Anyone been through something similar and seen the light? I just want to be happy with my little growing bump but i am so anxious

I’m sorry you’re struggling. I have emetophobia too and the first trimester has been so tough. Have you tried acupressure bands and the Nevasic app? The app is great - it works on your vestibular system (I think) via sounds, and it has been the only thing that worked for me in calming the nausea. I’ve also found a hot water bottle has helped and ice cold Dash cans (the lemon ones). Try to surrender to it, I tell myself that I am scared, but it is not dangerous and it is for a wonderful reason. Fingers crossed it passes very soon!