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How to stop worrying

0 replies

WJK00 · 15/11/2021 18:47

I'm so over the moon to be pregnant after 2 losses this year. I'm coming up to 16 weeks but I cannot shift this horrible feeling that something awful is going to happen Sad

How can I relax? I feel excited and tell people then regret it straight away as though I've jinxed it and just awful thoughts of having to un tell people.

I've booked a scan for when I'm 16+4 to try and ease my anxiousness but now I don't want to go incase I get bad news! I really want to
enjoy this pregnancy but I'm finding it so hard too with all these negative thoughts.

Just needed to write that down Thanks

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