birthing ball

[softmusk]

i was planning on using a birthing ball in labour did last time and found it great

but wondered if it help full in late pregnancy for pain relief (when back hurting) and getting the baby in right place for labour

cheers

I find bouncing on my ball helps with my chronic backache, not sure about the turning, I have heard it does help. Currently at 36+6, baby is more or less in correct position, but jury is still out on whether it will stay there!

Yes, it's fab. Much, much better than slouching on a sofa, keeps you nice and upright and positions the pelvis well, allowing head to come down and baby to get in a good position. And, as you say, will allow you to sit comfortably whilst taking pressure off your back.

I love 'em!

great think will have to get one perfect for when on mumsnet

Stupid question - but a birthing ball is just one of those inflatable gym balls? Right?

yes it is inflatable gym ball - you can get them for £5 from argos!

Ah ha - well I already have one then! Just need to blow it up - I bought it to lose weight for my wedding but it just stayed in it's box!

Be very careful though - don't necessarily buy a cheap one - they MUST be antiburst or you risk injuring yourself or baby! The cheapy ones may not be!

I paid about £8 for mine at Argos. It is a Reebok, so reputable brand and widely used in gyms where they have liability insurances to worry about . Funnily enough the midwife teaching my NHS parentcraft class this Saturday recommended exactly the same and said not to bother with expensive 'birth balls'. I must say you take mine from me over my dead body. It is the only pain free way to sit when my back/sciatica plays up.