A positive birth is one where the mother feels empowered, is included in the decision making and is free from fear.
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As a doula, I recommend to my clients, if their labours are long or extremely painful, or someone starts looking at their watch, that they consider where the baby might be and what they can do with their bodies, to help. (Side lying release, forward leaning inversion, lift and tuck, making more space in the mid section of the pelvis using side lunges, opening the pelvic outlet.)
Sometimes babies are in a tricky position and this can made labour long and painful, knowing this and knowing that there are things that you can try, helps. It also helps to know that if you have tried these things and it has still not helped, that labour should not be extremely and unbearably painful and that there is help available if this is the case. (Epidural, C Section).
Also, if you think you might have an epidural or a C section, it is useful to know what the likely impacts are, what to do to make it the best possibly experience and to have a conversation with your midwife and birth partner so that they can help ensure you have the best possible experience. Women who are supported in childbirth and not left to labour alone or have decisions imposed upon them are more likely to report positive feelings about their births, regardless of the path their birth takes.