I’m afraid I can’t offer any advice on how to stay calm in pregnancy after losses, i had 4 miscarriages in the last 12 months and am now 18 weeks pregnant.
I still check the loo roll and analyse every little twinge!
I would recommend an early scan for reassurance. I had one at 5+4 with EPU where we were able to see a perfect fluttering heartbeat! I then went on to have more scans, privately at 6+2, 7, 8+3, 9+4, 10+3, 11+6, and 13+4! Then had my nhs one at 14 weeks, and most recently another private one at 16+6!
We also paid privately to have a SAFE nipt test done instead of the nhs combined screening tests.
I feel I can now get my reassurance from feeling baby move and listening to the heartbeat with a Doppler.
I’m so sorry for your losses, but huge congratulations on your new pregnancy.
I also took a low dose (150mg) aspirin a day from 1dpo after doing lots of research on it, and feeling that after 4 losses I had nothing to lose. My midwife and consultant have both since agreed I should be on it and the consultant even said that if I hadn’t already been taking it he’d have started me on it. I’m now to stay on it until around 36 weeks.