Help with heartburn??!

[firsttimemum111]

Any tips from other mums on dealing with heartburn pretty please??
I'm 25 weeks and suffering bad 😫
Anything that works for you? Thank you!

Milk
Rennies
Avoid laying down on a sofa in the eve, I am just sat up instead
No food shortly before bed
Avoid most sweets and food that is too spicy/fragranced
Stay hydrated
Smaller portions more frequently
For the love of god, no fizzy drinks

Someone said love hearts, they totally work, yes.

I also sleep propped up.

Randomly, I found a number of foods make mine much worse, including an innocent nut mix. They tell you eat healthy snacks so I picked fruit, nuts and yogurts. Nut mix has almonds in it which are supposed to help with heartburn anyway. Wrong - it makes my heartburn horrendous. Try to identify what makes yours worse, sometimes it's an unexpected culprit!