Hi.
I’m so sorry for you and your baby. I had a MMC in November, diagnosed at my 12 week scan. I was totally convinced it was my fault (drinking too much coffee, eating the wrong cheese, not getting enough sleep, being too stressed, standing up for too long in a presentation) but I realise now that there was almost certainly nothing I could have done to change the outcome.
After I found out at the scan, I was offered, and agreed to surgical management but oddly my miscarriage started naturally within 24 hours - like now my brain knew my body caught up. I found the worst bit the part where I knew my baby was still inside. It was oddly therapeutic to complete the miscarriage and start to ready myself for my next steps.
I took a week off work. And I really needed that time. It feels like grief, like someone I love has died. Even now if I talk about it get tearful but I try not to stop talking about it or thinking about it and I just allow myself to be upset. Try to find some space for you to process it and to be upset and talk to your partner or whoever about how you’re feeling and your feelings of guilt. It will help in the long run.
It makes me feel very sad to imagine how you’re feeling because I know how devastating it is. I hope you have people to listen and understand.
As a side note really - I’m now pregnant again, but only 7 weeks - so I’m feeling lots of apprehension again. But all of the other posters here who have had full term pregnancies post miscarriage give me lots of hope and remind me that these things happen but it’s most likely that the next pregnancy will be healthy.
Lots of love to you.