I've had a very stressful time at work lately and am now worried this will be damaging to my baby. I'm in my first trimester and everything I read seems to say this is the most vulnerable time for the effects of cortisol on the programming of the baby brain, emotions etc.
I've been sleeping well, eating healthily and functioning normally but for 8 hours a day at work I've had a tight feeling in my chest, occasional crying and heart palpitations.
Would this be considered a considerable level of stress? I'm so worried. I need to be able to put this behind me to not cause even more stress for the next 6 months...