I'm around 12 weeks and have had morning sickness since 6 weeks. Some days its manageable and I think it's finally easing up then days like today it's awful and I'm struggling to keep anything down. I've reached the end of my tether with it - I have no energy, I feel awful all the time and I look awful too. I've been trying to call my gp to get anti-sickness meds but no one is picking up the phone. This was a problem pre covid but at least you could walk into the surgery and make an appointment at reception. That's obviously not an option now. I'm going to keep calling them but I remember from when I booked my flu jab lat month it took about 2 weeks of calling every day before someone picked up the phone!
Is there anything I can do in the meantime to help improve things? I'm doing the usual stuff like small meals throughout the day, not eating until I'm full etc. I'm trying to get fluids in when I can but drinks always make me sick. I've had some luck with jelly, soup and ice lollies but I know it's not enough because I feel thirsty all the time and my skin is very dry. I don't have hyperemesis though and I don't think I'm clinically dehydrated, so it's not serious enough to warrant a hospital visit.