@faithfulbird I'm so sorry for your loss too, I hope you're doing ok. I'm thinking of you & you're not alone in this
Please don't think it was something you did, it can be hard to make sense of this but I find the easiest way to cope is not to wonder what happened as I'll never get an answer unfortunately.
I had no pain before, just bleeding. My scan was supposed to be on Monday but on Sunday night I got a slight crampy feeling & went to the loo & basically the sac came out. I was in utter shock, shaking & crying uncontrollably for about 15 minutes. I hadn't read too much about miscarriages & had absolutely no idea it would happen like that so I was just floored.
But if I'm honest, after it happened I felt the loss but also so calm. After the constant anxiety of the last few weeks I finally knew for sure it was over. I feel like I did my grieving last week, I knew in my heart what was happening but still had a tiny glimmer of hope which was torture.
Physically I felt fine at first so decided to busy myself with doing things around the house, taking down curtains, moving furniture...big mistake! Since then I've had constant pain in my pelvis, back & abdomen so I've been pretty much bed bound for the last 2 days. I'm listening to my body now & taking time to heal.
Mentally I'm doing much better than I thought I would. I've accepted that these things happen & it wasn't meant to be this time. I'm hoping to get pregnant again but I'm not going to get obsessed with it like I have in the past.
I'm really hoping that things turn out well for you & I'm sending loving, healing thoughts to you. If you need to talk I'm here x