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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Panic attacks

4 replies

AllAboutImperfection · 27/03/2020 14:50

With everyone going on with Covid-19 I am finding my stress levels are through the roof like so many other.
I'm a support worker in my third trimester. Government guidelines says I'm in the vulnerable group and should avoid all unnecessary contact. Which I can not do if I am to do my job.
I have a 2 year old. And since his nursery closed I've being on unpaid dependency leave trying to sort an alternative.
So all week I have being trying to sort out what is best to do.
The situation has me petrified. I don't want to leave my house.
But the other worries start coming like how can we survive with no income.
Work have offered me my statutory maternity. Which would then require me to return to work before Christmas. Then the worry of afford a nursery for 2 children starts.
Remain on dependency leave (unpaid - no income)
Or return to work. So sending my 2 year old to a new nursery. No taster session - nothing.
With all this going on I had a panic attack this morning. Then felt another coming on earlier this afternoon when I received a message from the nursery.

Has anyone else suffered with panic attacks during pregnancy??

this is all new to me and I still don't know what to do for best. I have tried ringing my midwives but lines are engaged.
My husband doesn't quite understand as he is stressed trying to remain in work ( he is self employed ) just so we can afford the essentials. When I tried to raise it with him he just told me to stop panicking and stop been silly.
I know his heart is in the right place but it didn't really help me.

OP posts:
Whattodo62 · 30/03/2020 21:44

Hey op, how are you getting on? I've been doing extremely anxious these past few days. Only way I'm coping is talking it through with those closest to me, trying mindfulness techniques such as focusing on breathing when I get really bad and trying to keep my mind focused and not letting it ruminate.

Sulkypatsy · 30/03/2020 22:15

It sounds as though you are not well at the moment, could you available of a sickness leave benefit or payment from your job. Panic attacks are serious and debilitating, please reach out and get some medical support. Your feelings are valid and are nothing to be ashamed of.

AllAboutImperfection · 01/04/2020 09:52

Thank you for the replies.

I finally managed to get through to the midwives and under there advice I managed to get to speak to my GP. (Which you can imagine isn't the easiest thing to do with the current situation)
I've being sign off sick and strongly advised to start my maternity leave ASAP.
So far since I've being at home with my LB, I feel a bit calmer as it is something I am in control off.
The only challenge now is trying to attend appointment as I don't have anyone to have my LB and due to this situation you have to attend appointments by yourself.

OP posts:
Maggie272 · 01/04/2020 11:18

I suffered terrible panic attacks until 12 weeks. It was mostly due to meds that didn't agree with me but the paranoia was still the same. As a pp said talking to people and being reassured is great. I love yoga and getting some exercise every day, plus turning off the news! I still have anxiety but as soon as I start yoga and breathing it calms me down. Even 5 mins a day of real relaxation makes a difference. Mx

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