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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

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Original poster

Anyone dealing with SPD?

13 replies

Lindacraig14 · 26/02/2020 00:19

I am almost in my last trimester and been off work for the last 6w with SPD and I am in agony. I don’t sleep much, I also have a 2 yr old daughter who is active but finding it hard to keep her entertained that won’t be too much for myself.

Anyone in this situation or had this before?

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Carlywalford94 · 26/02/2020 00:24

Yes I also have this my pelvic bones just constantly ache more at night than anything. Using a hot water bottle helps me alot can't go to bed without one. I'm 34 weeks and feel awful the only things that gets me through is knowing he will be here soon. Try to nap during the day any sleep can help I struggle to sleep at night as my anxiety is through the roof. Didn't feel any of these with my first but every preganancy is different I suppose.
Hope you feel better not long x

Meowandchoppychops · 26/02/2020 00:53

Have you been to see a physio?
Mine tends to bother me most during the day. This time around I bought a big pregnancy pillow and that really helped. Failing that at a rolled up duvet between your legs works quite well to support you.

mumof1babe · 26/02/2020 09:15

I had spd in my first pregnancy and after eventually being seen by physio after them cancelling numerous appointments, I was given a support band however my baby was born that afternoon so did not get much relief. I'm now 19 weeks pregnant with baby no 2 and suffering again. I've started wearing the band and have referred myself to physio in the hope that I will get an appointment asap as they did advise last time that being given crutches to alleviate pressure from hips would be an option as I have a very demanding job. Otherwise, things you can do yourself as a Pp said, hot water bottle works well and I find propping my legs up and sleeping with pillow between my legs to help at night. 💗

R2D2abc · 26/02/2020 11:05

Had this my last pregnancy and also this one. Saw an NHS physio which was good but not an extreme amount of help.

Decided to go privately and the lady I saw made miracles. I can walk now and the pain is not as bad( I don't need the hot water bottle or ice packs anymore). It doesn't cost a fortune and even two sessions might work for you in giving you enough help to be able to function until the end of your pregnancy.

Have a look at the pelvic partnership website as they have some recommendations for different areas. Also ask people you know or give a phone call to places near you, physio osteopaths or chiropractors. Ask about manual therapy for SPD.

Original poster

Lindacraig14 · 29/02/2020 22:27

I’ve tried a hot water bottle doesn’t really help at all. Got my midwife again this week so can see what she says is next. I’m in complete agony and the slightest things hurt so much. Xx

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Meadows89 · 01/03/2020 00:51

Mine started at 14 weeks after moving house and pushing it too much. I also have hyper-mobility which also causes a whole load of fun joint/muscle problems.

I was referred to a NHS physio who basically wouldn't touch me. She said I would see the ob/gyn physio but they would probably only give me crutches after 28 weeks. It got so bad I've also ended up with sciatica.

In the end, I went down the private route. After two osteopath appointments and three deep tissue massages I can now walk again. I get niggles but nothing like before. I'm back commuting to work every other and can leave the house on my own again. Walking long distances is obviously a pipe dream but at least I'm not laid up on my left side balling my eyes out through pain and sleep deprivation.

Obviously all NHS trusts are different and physio services may be better in your area so definitely ask for your midwife to refer you. But if you can spare the cash for at least one appointment with an Osteo who specialises in pregnancy issues, it may well be worth the money even if it just gives you relief for a couple of weeks.

Snoopy28x · 01/03/2020 07:59

I totally sympathise, the pain is horrendous. I had it with my first towards the end. 2nd pregnancy much earlier and some days I could barely walk, like you I had a 2 year old that I had to get to pre school a few mornings a week. The walk nearly finished me off (10mins). The physio advice was dont walk more than 5mins... which unfortunately isnt practical. 7 months after birth I still feel it if I overdo pushing a buggy, trolley or sit on the floor with my legs not straight. I am pregnant with number 3 and dreading the pain. NHS physio gave me a support belt (giant stretchy bandage), however it felt to restrictive and tough to get on. So wasnt much help really.

My midwife said ti just try and keep your legs closed, like together when sitting etc. Not always easy when you've got a bored toddler xx

Dennisreynoldsduster · 01/03/2020 08:02

I had this, combined with horrendous sciatica. The ONLY thing that made any difference was acupuncture. I hobbled in and had to be helped onto the bed. After treatment I could get down myself. Three days later I could walk.

I tried massage ball, doctor, physio and osteopath and I swear that was the only thing that helped, nothing else touched it.

You have my sympathies OP.

PrincessSarene · 01/03/2020 08:09

I really suffered with this last year when pregnant with DD2. I got a referral to the physio and she really helped with the excruciating pain. Turns out my pelvis had got very slightly lopsided and that was the cause of the pain and why I couldn’t walk properly. She put it back in alignment by getting me to do a few stretches while she held my leg etc. and that sorted out most of pain I had been experiencing. Then I just had low level pain constantly that would flare up if I did anything like walk too far/fast or not keep my knees together when turning over etc. DD1 watched a lot of TV in that time but I figured needs must, and there was only so much reading/independent play she was happy doing.

The really good news was that the pain went away as soon as I had DD2 and I’ve had no issues since.

doadeer · 01/03/2020 08:37

I had horrific SPD I was housebound some days as couldn't get up the stairs.

I've read loads of threads on here about this and everyone's experience is different.

During the pregnancy physio didn't help whatsoever as my pelvic girdle was so lose I needed to strengthen the muscles to hold onto my pelvis to stabilise it. This really helped after the pregnancy as part of my rehabilitation which one year down the line I'm still not right.

I found osteopath better in pregnancy as they do hands on manipulation.

A support belt helped a little bit, I liked heat on my lower back and ice on the front. I had lots of baths which soothed slightly but to be honest it was just so awful and I was miserable.

Find a good physio for post birth

Original poster

Lindacraig14 · 01/03/2020 22:33

I have 3 apt’s this wk I hope they can offer me something else. Support band is no use for me just never worked and I’ve tried a hot water bottle. I actually slept last night for the first time in ages but the hubby was off yday to look after our daughter. Then today I’m in so much pain and crying at the slightest of things xx

OP posts:

Gerdticker · 01/03/2020 22:44

Hi everyone

I had ‘SPD’ during pregnancy that didn’t go away.. I still had pain 2 years after the birth.

I have learned a huge amount since then, and just wanted to leave a note in case anyone else is in the same position. The condition I had is actually better referred to as Osteitis Pubis (inflammation of the public symphisis, in the middle of your pelvis, in your crotch!)

I managed to fix it by going on an intense program via an online physio course (yes it does sound mad, but bear with me)

The clinic is called The OP clinic and it’s founder, Jason, works miracles imho!

If your pain continues after the birth like mine did, please don’t suffer for years as some women do.

The course is hard work and can get expensive depending on how your recovery progresses, but it is was worth every single penny to me.

If this post helps one other person, I’m happy! X

Gerdticker · 01/03/2020 22:51

Couple of my personal tips for anyone with SPD when pregnant, to relieve the pain

use a body pillow at night, that goes between your knees and ankles. This keeps your pelvis level.
when you turn over in bed, try try try to clamp your knees together as you turn over!
keep knees together as much as possible in day to day life
sit straight in chairs, no crossing legs
never stand on one leg!
for me, a serola belt worn very low on the hips helped with walking.
heat can relax the worst spasms (for me, a blast of the hair dryer under my duvet!)
wear good flat shoes only, and walk with small steps so your pelvis isn’t pulled apart as much

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