Hi everyone,
I need some reassurance. My pregnancy was unplanned. I took an overdose on antidepressants the day before I found out at 4 weeks, and had been smoking a lot of weed, cigarettes and drinking. By week 6 I cut all that out. But during the pregnancy:
-I've had antenatal anxiety and depression symptoms, and in th first trimester had meltdowns that could have got me sectioned. Yelling, screaming, lashing out to the extreme. These were so bad, I had to rest the next day all day! I have cried (big sobbing fits) quite a bit, detached occasionally and have felt so anxious I could pass out. the world just seems so dark atm.
. I constantly get invasive & dark thoughts.
Lots of arguing with my family has happened throughout the pregnancy too.
- have a really dysfunctional stressful relationship with Baby's father. yelling matches, throwing things etc. He is very unwell, and is doing more drugs than ever to cope with the pregnancy which worries me greatly.. don't see him often but when he does he smokes cigarettes & weed around me. I have decided to no longer see him as his house is a toxic greenhouse of chemicals. Found out recently when I was 3 months (we were off at this pt) he had a sexual encounter with another woman. This has caused a lot of crying. the fact I may have to apply for sole custody soon if things don't change also weighs on me.
- get little more than 3 hrs unbroken sleep a night, just feel generally negative and down. I see a therapist, take antidepressants, eat well, drink 2L water, try to do meditation regularly, walk 2-3km a day and trying to get a positiveHi everyone,
I need some reassurance. My pregnancy was unplanned. I took an overdose on antidepressants the day before I found out at 4 weeks, and had been smoking a lot of weed, cigarettes and drinking. By week 6 I cut all that out. But during the pregnancy:
-I've had antenatal anxiety and depression symptoms, and in th first trimester had meltdowns that could have got me sectioned. Yelling, screaming, lashing out to the extreme. These were so bad, I had to rest the next day all day! I have cried (big sobbing fits) quite a bit, detached occasionally and have felt so anxious I could pass out. the world just seems so dark atm.
. I constantly get invasive & dark thoughts.
Lots of arguing with my family has happened throughout the pregnancy too.
- have a really dysfunctional stressful relationship with Baby's father. yelling matches, throwing things etc. He is very unwell, and is doing more drugs than ever to cope with the pregnancy which worries me greatly.. don't see him often but when he does he smokes cigarettes & weed around me. I have decided to no longer see him as his house is a toxic greenhouse of chemicals. Found out recently when I was 3 months (we were off at this pt) he had a sexual encounter with another woman. This has caused a lot of crying. the fact I may have to apply for sole custody soon if things don't change also weighs on me.
- get little more than 3 hrs unbroken sleep a night, just feel generally negative and down. I see a therapist, take antidepressants, eat well, drink 2L water, try to do meditation regularly, walk 2-3km a day and trying to get a positive mindset but I feel it's not enough. I feel I've ruined my baby & given them a bad start in life with all the toxin exposure and stress
I just need some reassurance everything will be ok, or just some stories I can relate to. I feel so scared and alone :( mindset but I feel it's not enough. I feel I've ruined my baby & given them a bad start in life with all the toxin exposure and stress
I just need some reassurance everything will be ok, or just some stories I can relate to. I feel so scared and alone :(