I'm only 22 weeks and this all kicked in properly about 4 weeks ago but started getting sore stupidly early 🙄.
My poor daughter, I have not lifted her for weeks 😢 and daddy has to do bed time cause I can't lift her in the cot.
Thankfully I managed to get a physio appointment the same day cause I called them directly in tears. I think different places take different amounts of time, same as everywhere nhs lottery!
THIS IS SHIT! But on the plus side my DH brings me tea and has to do the dishes - silver linings and all that 😁
When I was sore but not too bad they had me doing pelvic bridges and pelvic tilts to strengthen the muscles to support but I have no chance now! Just rest rest and more rest which sounds lovely but I'm going insane!!!
For anyone not made it to the physio yet a few little tips. I have a leaflet thing somewhere and will try and attach it when I get into my laptop but hopefully these little things might help.
Keep your knees together, always! Turning in bed, in and out of bed and the car etc. Get dressed sitting down, try not to stand on one leg, stairs one at a time leading with you sorest side, sleep on your side with a pillow between your knees. ICE!!!
I can't think of any more just now but I will dig out the leaflet.
Anyone else got little things that help?
P.S where the hell is my pregnancy glow?! 🙄