tutter you will get piles again if you get constipated from the iron pills:
Eat lots of these too:
liver,lean red meats, including beef, pork, lamb, seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
iron fortified whole grains, including cereals, breads, rice, and pasta
greens, including collard greens, kale, mustard greens, spinach, and turnip greens
tofu, vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts,chicken and turkey
blackstrap molasses, nuts, egg yolks
dried fruits, such as raisins, prunes, dates and apricots xx