Hi all, so i have been diagnosed with depression and anxiety for a few years now, been off and on medications as I'm typically ok without medication half the time. I'm in my first trimester, and I find my mood is just plummeting at the moment - I'm horrible to my boyfriend, saying nasty things that I immediately regret, I keep causing arguments over nothing.
He does understand most of the time that the hormones affect even mentally sound women, so for me it must be harder. But I fear that if this continues he might start to get really fed up with it all (which I don't blame him for)
Anyone have any suggestions on how to cope?I've changed my diet to make myself feel good and healthy, but I think the fact I can't have a glass of wine or smoke to wind down is really making me struggle! I don't think I NEED to go back on antidepressants as I'd rather deal with this than put my baby at risk, as I'm not suicidal or anything...
Any tips appreciated :) xx