Achy painful hips

[Relaxing2]

34 weeks pregnant women up this morning with painful hips and pain in the top of my legs they have been hurting all day I'm struggling to walk feel like bad muscle ache any advise

Hey, unfortunately I haven't got any advice. But I am in a similar position although I'm only 20weeks. I've been noticing a lot of hip pain and aching in my pelvis. I was gutted that I've had to stop my gym classes because I was getting so much joint pain afterwards. Trying to do some prenatal yoga, but I find that that's still uncomfortable the next day. Look forward to reading any responses.

Sounds a little like SPD or pelvic girdle pain - the tops of my thighs, whole of my ass and pelvis felt like hell before my daughter dropped at 36 week - then the waddling happened.

Try some warm towels out of the tumble dryer or water bottles - if major concerned then speak to midwife.

Good luck

I had really bad hip and pelvic with 2nd pregnancy.
I had to give up work at 16 wks as was in so much pain just to walk.
I bought a support belt from mothercare which did help.
I also realised whend got admitted to hospital at 40 wks and the pain went that it was due to my mattress not supporting me properly.

I'm only 27 weeks and I get it too. I had bad SPD in previous pregnancies and I find sleeping with a mountain of pillows helps as does soaking in a warm bath.

Oh and my midwife said to walk as if you are wearing a mini skirt with no knickers on. And it has helped when I remember!