Anyone got any tips before I go mad?
I get dreadful heartburn/acid reflux after eating anything. Then lately I’ve been waking up in the middle of the night throwing up acidy liquid. My throat feels raw.
I’m not really sure what to avoid? I’ve avoided spicy food and garlic (mainly because they’re so much worse coming back up!) and have moved to smaller meals. Yoghurt seems to help, but I just don’t really know!
I’ve tried Rennies but they’re limited in their effectiveness. I’m not sure what else I can take?
I’m due to see the midwife next week so will mention it to her but in the meantime...any help gratefully received!