Hi,
Please can someone help put my mind at ease. This is my first pregnancy and I have just had my appointment with my doctor at 9 and a half weeks and he wasn't particularly helpful!
Now waiting on getting my booking appointment with the midwife, but not fully understanding what I can/cant eat is making life more difficult then it needs to be and then worrying about what I have eaten not being safe.
Isn't it crazy they let you go this far without any advice!
I understand no soft/mouldy cheeses, only pasteurized milk, no under cooked/raw meat, no raw eggs unless they are red lion stamped etc.
Where I'm struggling most is lunch at the office where I would normally just grab a sandwich or something. Can I eat pre-cooked chilled meat? I've seen such conflicting advice online where some say its fine as its already been cooked and others say you have to reheat it before eating.
No cold chicken sandwich or sausage rolls for me?! Am I overthinking things too much?
Thank you x