if too hot on ward either during of after labour put cold flannel/water on your wrists
ditto on the arnica - fantastic stuff for helping speedy healing, I buy it for all my friends who are pg
I had one of those magicool sprays - fantastic for during labour - even the mw was having a shot of it
stitches and no time to pee in shower/bath? - turn round and face the toilet straddle style while you pee - not as good as shower/bath/pouring over luke warm water but sometimes you just don't have that option!!
start using your nipple cream a few weeks before the birth - those ladies are about to be abused so treat them nice to start with! let them dry naturally after feeding, let them blow about in the wind for a bit, them put cream on them
buy an oversized mans shirt (matalan again!) in cool cotton - easy to wear on ward even just with pants if warm, great to unbutton and feed with them close up and greet visitors - some nighties are great but make sure you're buying ones with buttons down the front
buy a box of forula and bottles to have in the house even if you're planning to breastfeed - this is NOT negative its realistic - I bf both my girls but was always reassured there was formula in the cupboard 'just in case'
keep taking the pain killers - do not leave hosp with a stock of them - just because you're home doesn't mean your body with go straight back to being just dandy
great idea writing your birth announcements/pre printing thank you notes - your house is about to look like a blue/pink bomb has gone off in it!!!
sky plus - magic - means you can watch what you want whilst b/f and not any old tat thats on
I'm sure my third in july so just to reassure the first timers - I am still writing down these notes as some of them are brilliant advice!