YES YOU CAN DO IT YES YOU CAN DO IT YES YOU CAN DO IT!!
first thing..stop saying you can't....yes you can....you have the fear, the fear that baby is coming and it is going to hurt...that is perfectly natural.....but your body is designed to do this..you have to allow the pain and the contractions to come and your body to guide you.......
there is pain relief , you know!
anyway......when you are in established labour,you will end up in your own place, your own world, where if you let go, the body's endorphins will provide natural pain relief
there is tens , water, gas & air and massage, even before you look at pethidine etc...
the most important thing you can do, is visualise a positive good birth, and you holding baby at the end..elated and delighted!
don;t allow yourself to get in the mindset of 'can't'...you really need to allow this to happen
the more tense you are, the more it will hurt...!
your tummy is going a funny shape as the uterus tightens it tightens around the baby , who is not a perfect round ball..do you get funny shapes...don;t worry !!
if you can get hold of some books my Ina May Gaskin or sheila kitzinger, they will offer excellent reassurance that you can do this and that your body is a wonderful thing, designed to birth a baby!
you have done this before...you know you can do it!
BUT if there is anything from your last birth that is troubling you , or has left you feeling worried or upset in any way....you need to sort that you and put it 'to bed', as it were , before you labour with this baby
so sorry you are feeling scared and having a lot of pain.....
you will be holding baby in your arms in a few short weeks and you will forget all about this bit ! xxxx happy new year x