Basically from conception, I suffer every single night with horrible dreams, mostly nightmares.. It can be something simple like my DH cheating on me (we have no trust issues/or significant relationship issues in RL I must point out) but then really nasty dreams. I had a dream last night that my house was full of little girls who were throwing themselves out of my 2nd floor windows and there was nothing I could do to stop them. I would look out the window and they would be on the floor. I woke up crying my eyes out at 3am this morning. There have been dreams worse than this too which even upset me to think about. It's disturbing my sleep and I spend the first half of the day upset/disturbed by my dreams and I am constantly exhausted from the sleep disruption. I am completely genuine when I say that I don't get one night's rest from it.
I read romantic comedies before bed/watch light hearted tv. I don't eat cheese (I don't even know if this is just something my granny would say!!), I cant drink hot drinks during this pregnancy so it's mostly sugar free squash or water at my bedside.
I don't think there will really be any answer to this but I wondered if anybody else had suffered from this and if there was any sort of tips or advice? It is affecting my day to day life and I dread going to sleep but at the same time, I feel like it's not a serious issue.. not as if it is posing any threat to baby or my health!