am 9+1 today and have been on and off food and was at the sadqich bar for lunch and just fancied a smoked salmon sandwich - at the last miute asked the guy to throw in some goats cheese .... if my forst time pregnant and keep forgetting what can and can't eat and have ow got back to desk, scoffed sandwich, and then realised goats cheese is not on the good things to eat list, in finding this out i also read that smoked salmon is also not of the good things to eat list because both can cause listeria - now i've not ever known anyone who has had listeria so am hoping will have got away with my double whammy of bad sandwich (although ti did taste sooooooo goood) but its made me think - ow important are all the food rules, has anyone ahd any bad experiences? should i be more careful ....