Argh these kind of articles make me so angry!! The pregnant woman is damned if she doesn't, damned if she doesn't. Right now, swimming is a godsend for me. It's my time out from a busy day, makes me feel more energetic, more positive about my changing body and means I sleep well at night. Everything I've read has suggested it's nothing but good for your baby.
True, there are risks in everything - I'm amazed not to have yet seen a daily mail type headline that suggests even just breathing is bad for your baby! Before I joined them, I had no idea pregnant women were subject to such conflicting (and misleading) advice. At best it's unhelpful, at worst it can add to the surging worry we already feel.
So I will continue to swim as it works for me, and I'd say to you that you should definitely go for it - look at the official websites like NHS, you'll see that the benefits are many. Sadly newspapers love to publish half baked research studies like this, but I'm learning to ignore them.
For example, this morning I felt tired, grumpy and blue. One swim later and I'm feeling so much better in myself, and less inclined to make a trip to the office junk food table (which I totally was planning to do this morning!)