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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Vegetarians eating meat whilst pregnant?

30 replies

Rainbow555 · 03/09/2014 08:28

I have been a vegetarian for just under 20 years and I am wondering about eating meat. I am not sure if it is a craving as such but I keep thinking about chicken!
Also, I am struggling with fruit and veg and my meat free vegetarian food (at 12 weeks now) so I am eating a lot of carbs and getting sick of them too. I can't help but think that meat could help fill my hunger better.

Just wondering if any vegetarians are thinking the same or has started eating meat

OP posts:
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MrsPatMustard · 04/09/2014 06:40

Amy83 - if you can't crave something you've never had, how come some women get cravings to eat coal, dirt and weird stuff like that?

amy83firsttimer · 04/09/2014 09:09

mrspatmustard damn good point!!!!

Isn't the common thinking that most cravings of that ilk are due to some sort of deficiency?

Rufus200 · 06/09/2014 17:43

For any vegetarians/vegans with anaemia cashew nuts have more iron in them then the same weight of beef.

Missingcaffeine · 06/09/2014 20:19

The problem is that the iron found in non-meat products is not as easily absorbed, as it's in a non-haem form - so even though the iron content may be higher, your body may not be able to get the iron as easily.

Having fruit juice high in vitamin C can help absorption of iron. Avoiding tea/coffee (even decaf) at the same time as food is also important, as they inhibit absorption.
I thought I ate a good amount of foods high in iron as a vegetarian, and was still anaemic, so clearly it was not enough. If I took vitamins though, I stayed well.

CultureSucksDownWords · 06/09/2014 20:35

I've been vegetarian for 20 plus years and have never been anaemic. When I was pregnant my iron levels were higher than what would be expected in a typical pregnancy and stayed that way throughout. Even after a significant loss of blood during delivery my iron levels were still ok and recovered quickly.

I didn't have any cravings for meat, but did want to have a lot of orange juice during the first four months or so.

I eat a normal vegetarian diet and don't particularly try and eat high iron sources. I do take a daily multivitamin and have done for quite a while.

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