anyone got any feel good tips? feeling really low.

[ithoughtofitfirst]

I wouldn't say I was depressed although I do suffer from depression sometimes.

I don't think I qualify for saying that I'm fed up yet because I'm only 28 weeks but I'm just bone achingly tired all the time and feel like I'm in a bit of a fog. I've had to give up running because it's so uncomfortable so not getting that exercise energy kick. It's hard to explain just feels like I've got weights on my ankles all the time.

I'm happy enough. There are things that cheer me up like cooking a nice meal but then the thought of walking to the shop 5 mins away to get ingredients makes me want to cry!

I don't remember feeling like this last pregnancy :(

Any tips? Xx

Have you tried swimming as a replacement exercise ?(you get to feel lighter and your joints are supported).
I also find swimming very energising (emotionally).

I also spent some of the later weeks of pregnancy with DD2 sorting through photos. I'd been planning to do it for years. I felt so organised.

Thank you. Swimming is an excellent idea actually. I might give that a go.

Sorting bits and bobs around the house would probably help. I'm sure I've got a really long list of things I could do.

I hope your mood lifts soon. House sorting is very rewarding. Just don't overdo it!

Has your midwife checked your iron levels as it sounds to me like how I feel when my anaemia is bad -like I have weights in my arms and legs and so tired out.

Also have a look at mood and energy boosting foods such as bananas.

I would say her your iron checked too, I feel generally rubbish when mine are low, tired all the time and no energy. I find that I perk up quite quickly once I start taking the supplement again so it might be worth a go.

I was wondering about my iron levels just the other day. Definitely worth checking. I have my midwife appointment this week so I'll tell her how I've been feeling. I'll be amazed if I get to the surgery feeling like this.

I've definitely had more energy since starting my iron supplements the midwife sorted so good idea to speak to them when you are in. Also, as much as it is warm and uncomfortable outside, even the smallest of walks makes me perk up a bit, especially if the sun is shining. Stopping running is probably taking its toll, as you know its amazing how exercise can make you feel! But you can only push yourself so far so I think it is for the best.
On the flip side, you cannae beat an afternoon of movie watching or book reading with your feet up :)

Have you thought about doing pregnancy yoga or pilates? I loved the antenatal yoga I did when I was pg with DS. There are lots of excellent classes and teachers, and it is definitely worth it - just a couple of hours of 'me time'. And I met some lovely people who I am still in touch with a few years down the line.

I agree with lorna that exercise can really lift your mood, but pregnancy means that you have to re-adjust. How about just going for nice long walks instead of runs? Just to get out and blow away those cobwebs. Or aquanatal sessions?

Hope you feel better soon.

Thanks ladies. Been thinking of walks, it's what I normally do if I'm having a break from running. Getting out in the fresh air definitely perks me up. Ds loves being out and about too. It's just giving yourself that initial kick up the bum!!

Definitely agree with the walls on the sunshine or a preggers friendly DVD - Pilates is surprisingly strenuous!

Oooh DVDs I hadn't thought of that. Thanks for the suggestion. I could do it in the morning before my flat reaches 40 degrees. Not really that hot but It feels like it.

Been thinking I haven't been for a trim in ages neither so that might be a good little pick me up. I've got my mum coming tomorrow and she normally whips my bum into gear.

I'm in the same boat. But I finish work in 3 and a half days, so planning nice things to do with my summer holidays - nothing strenuous, going to swim every day, do hypnotherapy CD every day to chill, going to eat decent food and do some hardcore sitting down with a book. I'm exhausted and massively grumpy at the moment, can't sleep properly, but have no nap time either.. that all changes next week!

ohthegoats wishing the next few days away for you. You sound mentally prepared for the rest!

I can't believe I worked through my last pregnancy I would have been sacked this time round. It's bad enough looking after my 2yo