Thanks both for reassuring me. I am sure I am being paranoid! My sister (medical student) has diagnosed me with a bad dose of worry warts! I feel a bit better about it now, thank you.
Yes I am sure in France if you asked for anything bien cuit you would be swiftly told where to go! However, I read that pregnant women in France are tested monthly for toxoplasmosis as a result. I think that is what confuses me as, I have not been offered any screening at all for it. Although, I also read that the NHS does not screen for it because there is no strong evidence to suggest that the current antibiotic treatments actually prevent congenital toxoplasmosis. Probably also because it is so rare they do not feel the need to screen everyone for it.
www.screening.nhs.uk/toxoplasmosis
I also read that, (even if I did contract toxoplasmosis from the dreaded pink burger!), at my stage of pregnancy (10.5 weeks) there is a less than 5% chance of me transferring toxoplasmosis to the baby. Also, if I was to transfer toxo to the baby, there is only a 2% chance of the baby being brain damaged and a further 1% chance of a still birth. I think some websites emphasise the fact that undercooked meat can lead to still births and brain damage as a precaution so people know to avoid it. It is absolutely terrifying stuff though if you are already a little bit anxious!
It seems to be, reading womens stories about contracting toxo, a lot of people have no idea how they caught it as they did not eat any undercooked meat or go around playing with cat litter trays while pregnant! I guess it is stupid to worry about one particular incident. I also read (have been doing a lot of reading!) that if you contracted toxo up to 3 months before conception there is also a chance you could transfer to the baby. I definitely cant remember everything I ate up to 3 months before I got pregnant so have decided to make a concerted effort to stop worrying!
When I am not pregnant, I eat meat quite rare (even pork sometimes if it is good quality) and spent a lot of time with animals (even wild ones) when I was little. I think (hope) there is a chance I could have already had it because of that. I have also never had food poisoning in my entire life so think the chances of me getting it now are slim..?