I had a small glass of champagne last night and now I'm feeling really panicked. I was having dinner with a friend and I'm only 7 weeks so didn't want to tell her and my mind went blank and didn't come up with a good enough excuse in time. My doctor had just vaguely told me not to drink, and I haven't - but I'm also relaxed about having the odd glass of wine according to guidelines - but I had no idea you're def not meant to drink in first trimester, and 7/8 weeks is a critical point in development. Have only discovered this after increasingly panicked googling and now I'm in a state. I seem to have convinced myself you can be "unlucky" and just one drink at the wrong time can cause problems. If anyone can reassure me that i'm overreacting I'd be really grateful. 